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from Jen Hubley I have a lot of friends who practice or use at least one type of alternative medicine, including acupuncture, reiki, aromatherapy, homeopathy and yoga. And I admit that until recently, I sort of liked to tease them. (My friend Brian used to practice reiki on his dog, and I thought it looked funny. What can I say?) However, the more I learn about alternative therapies, the more I think it's pretty silly to confine ourselves to conventional Western medicine. |
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| Alternative Medicine Basics The main principle of alternative medicine is that illness comes from an imbalance in the whole person, not just one system or organ in the body. Considering how much research has come to light in recent years about the connections between stress and sickness, this makes a lot of sense. - Alternative Medicine Guide Cathy Wong, N.D. |
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| How to Make a Holistic Health Kit Think of this as the companion to your more traditional first aid kit. Instead of ibuprofen and antiseptic, you have Rescue Remedy and teatree oil. - Holistic Healing Guide Phylameana Iila Desy |
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| How to Start Doing Yoga The aesthetic benefits of yoga are pretty well known by now, thanks to Madonna and Gwyneth Paltrow and other famous devotees. But lest we forget, it started as a way to improve your health. - Yoga Guide Ann Pizer |
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