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from Fiona Haynes So many things can derail our healthy eating plans. One of the biggest is stress. Find out how good nutrition can help with stress, and conversely, how stress can lead to poor nutrition and weight gain. Also this week, our Weight Loss Guide points to 10 surefire ways to fail at weight loss, while our Healing Guide shows us how to feed our bodies to nourish our energy centers. |
 In the Spotlight | |
 | Stress and Good Nutrition As we get busy and stressed, we tend to make poor nutritional choices that can actually increase our stress levels and cause other problems. Here are ten tips for getting good nutrition and maintaining a more healthy diet, even under stress. After a few weeks, they'll become habit and you won't even have to think about good nutrition. And your body--not to mention your stress level--will feel the difference! - Stress Management Guide Elizabeth Scott |
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 | Top 10 Wasy to Fail at Weight Loss You might not want to hear this, but there are 10 surefire ways to blow your diet. Check the list for pitfalls that can make or break your weight loss efforts. - Weight Loss Guide Jennifer Scott |
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 | Foods That Fuel Your Chakras Dietary Guidelines For Nourishing Your Energy Centers - Our chakras cannot sustain our human body without our help. It is important to feed and nourish the flesh in order to help support and fuel our chakras. Whenever one or more of your chakras is misaligned you might do well to look and see if you are not eating or possibly overeating the foods that fuel that particular chakra. - Holistic Healing Guide Phylameana Iila Desy |
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| Top Picks - Emotional Eating Triggers
from your Weight Loss Guide |
| These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors. |
1) Stress and Anxiety 2) Loneliness 3) Anger |
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