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| Healthy Eating | |
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from Fiona Haynes A few months into each new year, most of us need to reassess our healthy-eating goals. This week we have tips and suggestions for getting back on track. With spring break looming and summer not too far behind, it's the perfect time to begin again. |
 In the Spotlight | |
 | Healthy Grocery Shopping Cooking and eating healthy foods begins at the grocery store. There is all the good stuff there, each you you will see more and more organic and natural foods, plus all of the fresh produce, fish and meats. There is a lot of unhealthy stuff too. Greasy chips, sugary soda, processed junk food, sugar coated cereals and all that white bread. The key is to choose the healthy foods and stay away from the bad foods. Start with a healthy foods list and don't add any junk foods. - Nutrition Guide Shereen Jegtvig |
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 | Getting Started with a Low Carb Diet So you've decided to reduce the carbohydrate in your diet. Now what? It's time to think ahead a bit so you can have your best chance of success. Here are five steps to give you a strong start. - Low Carb Diets Guide Laura Dolson |
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| Ten Ways to Restart Your Low Fat Diet Now that spring is here, and summer only a few months away, many of us are more determined than ever to eat better and exercise more. We won't be able to hide under bulky clothes for too much longer. If you're worried about how that swimsuit or pair of shorts will fit, perhaps it's time to change the way you eat. - Low Fat Cooking Guide Fiona Haynes |
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