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| Healthy Eating | |
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from Fiona Haynes Is it possible to eat both low carb and low fat? Laura, our Low Carb Diets Guide, says Yes. Also this week: if you love Thai food, you'll be glad to know that it's good for you. Our Guide to Thai Food explains the many health benefits of Thai Cuisine. Then learn how to add flavor to your food without adding fat; find out what egg substitute is made from; learn about the health benefits of cinnamon, and much more. |
 In the Spotlight | |
 | Low Carb AND Low Fat? Even though eating low carb means you don't have to worry too much about fat, there are times when it's nice to be able to do "2-way cooking". Here are some tips for combining low fat and low carb cooking, and a long list of recipes. - Low Carb Diets Guide Laura Dolson |
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 | The Health Benefits of Thai Cuisine Several Thai dishes are currently under scientific study for their incredible health benefits. Of course, it's already known that many of the fresh herbs and spices used in Thai cooking - such as turmeric, galangal, coriander, lemongrass, and fresh chillies - have immune-boosting and disease-fighting power. Find out how these and other ingredients make Thai food one of the healthiest cuisines in the world! - Thai Food Guide Darlene Schmidt |
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 | Flavor Without Fat Cooking healthful foods doesn't mean you have to settle for bland dishes. Stock your kitchen with these staples to add flavor without over-doing fat. - Weight Loss Guide Jennifer Scott |
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