 | |
| Healthy Eating | |
| In the Spotlight | More Topics | Top Picks | Spring Sports Are Here! | |
 |
from Fiona Haynes Healthy eating isn't merely a means to squeeze into your favorite jeans or swimsuit, it's also a way of reducing our risk of developing chronic disease. Being overweight and obese puts us at a higher risk of cardiovascular disease, diabetes and certain kinds of cancer, including breast cancer. Also this week, learn how to set a healthy table, to make mealtimes relaxing. And find out how it's possible to eat both low carb and vegan. |
 In the Spotlight | |
 | Obesity and Breast Cancer Risk A recent study of more than 44,000 shows that women who gain weight as adults have a higher risk of breast cancer. In fact, the more weight a woman gained the more her risk for breast cancer increased. While breast cancer has a genetic component, it is becoming more obvious that obesity increases breast cancer risk. - Nutrition Guide Shereen Jegtvig |
| |||||
 | Setting a Healthy Table Serving a healthy meal isn't entirely focused on the foods that are prepared. It is important to set the mood of your table so that everyone feels relaxed and comfortable. Make mealtimes a daily ritual that bring family members together in a loving space. A healthy table setting will ease stresses, awaken the appetite, and aid digestion. Loving meals provide memories that will last a lifetime. - Holistic Healing Guide Phylameana Iila Desy |
||||||
 | Low Carb and Vegan You may have heard that eating vegetarian (let alone vegan) and low carb are mutually exclusive. Not so. Meet my friend Terri, a longtime eater of organic whole foods and no animal products. Even if you have no interest in vegetarian diets, Terri is a model of how we sometimes have to change our diets to follow our bodies' needs over time. - Low Carb Diets Guide Laura Dolson |
||||||
| Sponsored Links |
|
|
| Top Picks - Emotional Eating Triggers
from your Weight Loss Guide |
| These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors. |
1) Stress & Anxiety 2) Loneliness 3) Anger |
| Write for About.com |
| Write for About.com You're the passionate expert that other people turn to for advice, and you wouldn't have it any other way. You enjoy telling people what computer to buy, explaining how to fix a broken ceiling fan, giving out cheesecake recipes, or helping total strangers plan their vacations. You're a seasoned writer with an engaging voice and an infectious enthusiasm for a particular topic. You're not necessarily a techie, but you're familiar with HTML. If all of the above is true, perhaps you have what it takes to be an About.com Guide! Visit Be A Guide for more information and an online application. |
| | ||
| Visit Related About GuideSites: | ||
| Busy Cooks | Exercise | Herbs for Health |
| Low Fat Cooking | Nutrition | Stress Management |
| Vegetarian Cuisine | Weight Loss | |
You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter as delphine1939@VIDEOTRON.CA. If you wish to change or remove your email address, please visit: About respects your privacy. Our Privacy Policy. Our Contact Information. | ||
