Unable to display image

 

Healthy Eating
 
Healthy Eating
 
In the Spotlight | More Topics | Most Popular Music & Game Gadgets
  from Fiona Haynes
Whether you're a low carber or following a low fat diet, or trying to figure out if tonight's pork chop is a good source of potassium or iron, there's a great tool that can help you find the nutrients contained in practically every food you can think of. Our Nutrition Guide shows you how to access this tool and takes you through it, step by step.
 
 In the Spotlight
 How to Find the Nutritional Value of Almost Every Food
My favorite tool for determining the nutritional value of food is the USDA's National Nutrient Database for Standard Reference. The program is easy to download and I think it is pretty user friendly. Since many people ask me for information on individual foods and their nutrient values, I decided to write up a step-by-step article on how to use this free program from the USDA.
- Nutrition Guide Shereen Jegtvig
 
          More Topics
Which Carb Level is Right for You?
Anyone who looks into low carb diets will see that there is quite a range of carbohydrate reduction that is recommended by the different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies to eat. The trick is to find the best carb level for your particular body.
- Low Carb Diets Guide Laura Dolson
 
10 Tips for Healthier Meals
From choosing the leanest meats, to preparing the most healthful veggie dishes, to dishing up a smart dessert ... our top 10 tips for making healthier meals have got your dinner-time weight loss worries covered.
- Weight Loss Guide Jennifer Scott
 
 
Sponsored Links
 
 Most Popular Music & Game Gadgets

From product reviews to tips on where to find the best prices... About.com Gadgets & Games.
  • New iPod Hi-Fi
  • New Video iPod - Best Price Finder
  • Sirius vs. XM - Satellite Radio Comparison
  • Top Playstation Portable (PSP) Accessories
  • Top 10 Playstation Games of 2005
  • DVD's - Best Price Finder
  • Shop Electronics
    •  
     
    Visit Related About GuideSites:
    Busy Cooks Exercise Herbs for Health
    Low Fat Cooking Nutrition Stress Management
    Vegetarian Cuisine Weight Loss  
    Search About  

     
    More Newsletters: To sign up for more free newsletters on What You Need to Know About your favorite topics, visit: http://talk.about.com

    You are receiving this newsletter because you subscribed to the About Healthy Eating newsletter as delphine1939@VIDEOTRON.CA. If you wish to change or remove your email address, please visit:
    http://about.com/nl/usgs.htm?nl=eathealthsl&e=delphine1939@VIDEOTRON.CA

    About respects your privacy. Our Privacy Policy.

    Our Contact Information.
    249 West 17th Street
    New York, NY, 10011

    © 2006 About, Inc.


    Go BackHomeGo Forward