Healthy Eating

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Healthy Eating


Healthy Eating

In the Spotlight \| More Topics \| Can You Beat the Odds?

	from Fiona Haynes Losing weight is hard enough without friends or family trying to lead us astray. Find out how to deal with often well-meaning friends who don't or won't take your healthy eating efforts seriously. Also this week: cutting carbs lowers cholesterol--regardless of weight loss, how to get your five-to-nine servings of fruits and veggies in one go, some healthy salads, and more. Have a wonderful week.

In the Spotlight

With Friends Like These ...
When you're trying to lose weight, you've got a lot of battles on your hands. Temptation seems to be at every turn -- in your pantry, your fridge, at the office, and the fast food joint around the corner. One place you're probably not expecting a challenge is amongst your friends.
- Weight Loss Guide Jennifer Scott

		More Topics
		Quinoa Salad Vegetarian Cuisine Low Fat Macaroni Salad Low Fat Cooking Laura's Latest Low Carb Menu Low Carb Diets Egg Substitutes for Vegans Vegetarian Cuisine Peanut Butter and Weight Loss Weight Loss Low Fat Key Lime Bars Low Fat Cooking How Much Water do you Need? Nutrition

Low Carb Diets and Cholesterol
We've known for quite a while that when people go on low carb diets, good things happen to their blood lipids. But it's been a question whether the positive changes had to do with the diet or the weight loss. A new study attempted to find out, and discovered that most of the positive changes come from cutting carbohydrates, whether or not the people lose weight.
- Low Carb Diets Guide Laura Dolson

Getting Your Fruits and Veggies for the Day in One Serving
Do you have a difficult time getting 5 to 9 servings of fresh fruits and vegetables every day? One way to ensure you get the nutritional value of fruits and vegetables is to buy powdered "green" drinks that you mix with water. "Greens First" is a great tasting and easy way to get the nutritional value of vitamins, minerals, and anti-oxidants from a full day's worth of fruits and vegetables in one easy serving.
- Nutrition Guide Shereen Jegtvig

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