Healthy Eating

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Healthy Eating


Healthy Eating

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	from Fiona Haynes We have plenty of light summer recipes for you this week. Start with some refreshing antioxidant-packed gazpacho soup, followed by tender grilled Korean beef and finish off with a light and fluffy meringue. Also this week: how to enjoy Mexican food on the South Beach Diet, the nutritional benefits of berries, low fat and low carb cheesecakes, a vegetarian barbecue, a fabulous Organic Green Tea and Coconut Cake, and news about a cholesterol-lowering cheese.

In the Spotlight

Antioxidant Gazpacho Soup
Gazpacho soup is one of summer's pleasures. It's a cold soup bursting with the fresh flavors of tomatoes, red bell peppers, red onions, garlic, and celery, vegetables that are rich in health-promoting antioxidants. Even people who have never tried a cold soup before soon become fans of this delicious soup.
- Alternative Medicine Guide Cathy Wong, N.D.

		More Topics
		Mexican Food on the South Beach Diet Weight Loss Nutritional Benefits of Berries Nutrition Low Fat Summer Cheesecake Low Fat Cooking Low Carb Cheesecake Low Carb Diets The Perfect Vegetarian Barbecue Vegetarian Cuisine Organic Green Tea and Coconut Cake Thai Food Cholesterol-Lowering Cheese Cholesterol

Korean Beef
This Korean beef is an easy and tasty recipe - perhaps my favorite way to make beef. It can be marinated anywhere from an hour to overnight, and the strips of beef cook really quickly on the grill. Have the butcher cut it into 1/2 inch strips for you (if this is a flank steak, go against the grain).
- Low Carb Diets Guide Laura Dolson

How to Make a Great Meringue
Making a meringue ought to be simple enough. All you need are a few egg whites, some sugar and a bit of cream of tartar or vinegar. But all too often our meringues fail: they're too limp, too chewy, too crunchy, too brown on the outside, or they end up with nothing but air on the inside. Let me show you how to make a great meringue in this step-by-step tutorial.
- Low Fat Cooking Guide Fiona Haynes

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