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	from Cathy Wong, N.D. When people come to see me for their first visit, there are some overlooked mistakes in their herb regimens that I find are quite common. I've outlined them here and offer tips on how to correct them. Also, does acupuncture hurt? Vote and find out what others think in the poll.

In the Spotlight

10 Common Herb Mistakes - And How to Avoid Them
When it comes to the herbs you're taking, are you unwittingly making mistakes that could harm your health? Here's a rundown of 10 common herb mistakes.

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		Types of Healing Therapies, from Acupuncture to Yoga Index of Therapies Yoga Pose of the Week Scorpion Pose is the Pose of the Week Alternative Medicine Basics How to Get Started New Supplement Bill Will Require Reporting of Adverse Events Alternative Medicine News Herbs and Supplements Index of Herbs and Supplements Using Your Intuition to Help You Make Decisions Holistic Healing Remedy Finder Click on a Body Part for Remedies

Does Acupuncture Hurt?
When people try acupuncture for the first time, they're typically surprised by how much it doesn't hurt. But if a person does feel any pain or discomfort, it usually happens while the acupuncturist is "manipulating" the needles which involves twisting or tapping the needle for a few seconds until there is a mild ache in the area. Other than that, there can also be a pricking sensation when the needle is inserted, but people usually feel very little. What do you think? Have you found acupuncture to be painful? Vote in the poll and find out what others think.

Athlete's Foot Remedies
Athlete's foot is a common fungal infection of the skin also known as Tinea pedis. Learn about the natural treatments and home remedies to treat athlete's foot, including lifestyle recommendations, topical herbal applications, and more.

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