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	from Dave Johns Summer is a great time for taking a mental pit stop from the rigors of work or school to allow the mind to recharge its batteries. There's good evidence that the sun's rays literally do exert a positive effect on mental health. With a little planning and focus, you really can learn to relax your mind under the summer sun.

In the Spotlight

ADHD in the Summer
Many parents don't think about their child's ADHD and ADHD medication very much in the summer. After all, school is out for most kids and parents don't have teachers, counselors and principals reporting back on how a child's ADHD medications are working. But summertime can be a great time for parents to take stock of how ADHD medications are working for their children.
- Pediatrics Guide Vincent Iannelli, M.D.

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How To Plan a Vacation with Your Autistic Loved One
Yes, you can have a relaxing vacation with your autistic family member, even if that family member is you! It does take some planning and preparation, but the result can be a pleasant and relatively stress-free experience.
- Autism Spectrum Disorders Guide Lisa Jo Rudy

How to Manage Travel Anxiety
If you have an anxiety disorder, an upcoming trip may be filled with any number of activities that trigger some or all of your worries and fears. Is it possible to travel if you have significant anxiety about it? Find out how to assess your situation and figure out a plan for making travel possible -- and even enjoyable!
- Anxiety Disorders Guide Cathleen Henning

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Top Picks - Organizing Personal Medical Information from your First Aid Guide

Recalling the details of your medication cabinet doesn't come easily during a medical emergency. But that information is vital to the professionals taking care of you. Emergencies happen when we least expect it, so it's important to prepare ahead of time. Here are some products and services designed to help prepare you for the unexpected. Regardless which one you use, be sure to update medical information regularly. Outdated information may be more dangerous than none at all.

1) E-HealthKEY from MedicAlert Foundation International
The E-HealthKEY is a new product from MedicAlert. It keeps all your personal medical information available on a portable USB device attached to a key ring. The device is supported by a database at MedicAlert headquarters. Medical information is kept on the database and made available through the device on any PC with an internet connection. PCs not connected online can access an emergency section of the device. The Problem: Many ambulances don't have computers. Check with your local agency.

2) Medic Tag USB Device
Medic Tag is another USB device designed to keep detailed medical records handy. Medic Tag doesn't use the internet to access information. The Problem: Same as the E-HealthKEY; most ambulances are not equipped with portable computers to access devices like these.

3) Personal Medical Jewelry
Medical jewelry is an old standby. MedicAlert makes the most recognizable bracelets, with basic information engraved on the back of the company's emblem. Emergency workers can immediately see important conditions or allergies. Be sure to include information on conditions that may leave you incapacitated. Depending on the state, jewelry may also be used to indicate end-of-life decisions. Some jewelry is supported with databases that emergency workers can access. The Problem: You have to wear it!

Staying Safe and Healthy Under the Summer Sun

Staying Safe and Healthy Under the Summer Sun
Summer is here! Do you know how to stay safe and cool while you have fun in the sun? Check out these tips on skin care, swimming safety and more!

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