Healthy Eating

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Healthy Eating


Healthy Eating

In the Spotlight \| More Topics \| Can You Beat the Odds?

	from Fiona Haynes The American Heart Association released its new Diet and Lifestyle Recommendations, which offer a number of suggestions for helping us fight cardiovascular disease. One of the ways to achieve optimal cardiovascular health may be to eat more soy products, as our Guide to Nutrition explains. Also this week, find out about salmon, an important source of omega-3 fatty acids, which the body needs but cannot manufacture.

In the Spotlight

Soy for Your Heart
The American Heart Association released new dietary and lifestyle guidelines for 2006, which recommend, among other things, reducing saturated and trans fats, eating a diet rich in fruits, vegetables and whole grains, and achieving and maintaining healthy healthy cholesterol, blood pressure and blood glucose levels. One way to achieve these is to add soy products to your diet... Read More.
- Nutrition Guide Shereen Jegtvig

		More Topics
		Beef and Low-Fat Diets Low Fat Cooking Low Carb Diets in the News Low Carb Diets Intuitive Eating Alternative Medicine Vegan Chocolate Peanut Butter Pie Vegetarian Cuisine Low Fat Cherry Turnovers Low Fat Cooking Fruit May Help Prevent Macular Degeneration Senior Living 8 Tips for Eating Out on the South Beach Diet Weight Loss

All About Salmon
There are so many wonderful things about salmon that it's hard to know where to start. It's a fish which even people who don't like fish can enjoy. It's firm enough to grill, can be cooked in many different ways, and doesn't dry out as easily as many other fish. Wild salmon can be eaten without fear of excess contaminants or mercury, and it has a very high nutrient profile, including the highly-prized Omega-3 fatty acids.
- Low Carb Diets Guide Laura Dolson

What is Mangosteen?
If you haven't yet been approached by someone who wants to sell you a mangosteen drink, you may be soon. A Utah-based start-up selling a mangosteen drink called XanGo has become one of the fastest growing network marketing companies in history. But is this craze justified or is it a tad premature?
- Alternative Medicine Guide Cathy Wong, N.D.

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