Healthy Eating

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Healthy Eating


Healthy Eating

In the Spotlight \| More Topics \| Can You Beat the Odds?

	from Fiona Haynes Mosts diets fail long term, often because we have unrealistic expectations or misplaced assumptions. We list the top 10 dieting myths that will help you figure out fact from fiction. In a similar vein, find out the most common misconceptions about low carb diets. Also this week: my top 10 low fat summer recipes; can we prevent certain cancers through what we eat and drink? heartburn-friendly recipes; and more.

In the Spotlight

Top 10 Dieting Myths
We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the true facts that will set the record straight.
- Weight Loss Guide Jennifer Scott

		More Topics
		Can your Diet Prevent Alzheimer's Disease? Nutrition Can Drinking Beer Prevent Prostate Cancer? Cancer Quick and Easy Summer Heartburn-Friendly Recipes Heartburn/Acid Reflux New Drinking Recommendations for Walkers Walking Low Carb Pasta? Low Carb Diets Vegan Pesto Pasta Vegetarian Cuisine Sweet Treats for 100 Calories or Less Weight Loss

Seven Myths About Low Carb Diets
There are a lot of myths and misconceptions about low carb diets. Anti-low carb information often draws an image of people eating very unhealthy diets, with no vegetables or fruits, guzzling cream and eating bacon dipped in butter all day. We are courting heart disease, and are on a dangerous road to poor health. In fact, low carb diets focus on nutritious, healthy foods, and health research continues to show more and more positive results.
- Low Carb Diets Guide Laura Dolson

Top 10 Low Fat Summer Recipes
From burgers to salads to cheesecake, here's a list of my top 10 low-fat recipes for the summer. Most of these low-fat recipes are simply made-over versions of traditional, higher-fat summer favorites. Simple substitutions, plus lots of herbs and spices mean you can enjoy a low fat summer without sacrificing flavor. So fire up your grill and get ready to toss some salads.
- Low Fat Cooking Guide Fiona Haynes

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