Healthy Eating

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Healthy Eating


Healthy Eating

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	from Fiona Haynes This week our Low Carb Guide begins a series of articles explaining the ins and outs of carbs, how they are digested and what it all means for our health. Also this week, if low-fat eating is your thing, check out my gallery of low-fat summer desserts, complete with recipes. And no matter what plan you follow, you won't get very far unless you exercise portion control. Our Weight Loss Guide has some handy tips to help. Have a great week.

In the Spotlight

Understanding Carbohydrates
You may think you know all you need to know about carbohydrates. But there is new information on the horizon that is important for your health. For example, did you know that the term "complex carbohydrate" may be rapidly becoming obsolete? Find out more in the first of a series of five articles on carbohydrates.
- Low Carb Diets Guide Laura Dolson

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Photo Gallery: Low Fat Summer Desserts
Eating low fat doesn't mean you should deprive yourself of dessert. While I wouldn't recommend eating dessert every day, there are plenty of low-fat desserts we can enjoy from time to time, especially during the summer months when there are so many different kinds of colorful fruits and berries available. So check out my photo gallery of low-fat summer desserts and find links to all the recipes.
- Low Fat Cooking Guide Fiona Haynes

10 Tips to Control Portions
Portion control can make or break your weight loss efforts. Learn how to size up servings and avoid overeating.
- Weight Loss Guide Jennifer Scott

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