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Health

In the Spotlight \| Offer \| More Topics \| Top Picks \| Common Heartburn Triggers

	from Joy Victory The holidays don't have to be synonymous with gaining weight. As About.com's stress Guide Elizabeth Scott puts it: The most important part of a holiday celebration is the love. This year, pledge to treat your family and friends to a happy and healthy holiday season.

In the Spotlight

Tips for Low-Fat Thanksgiving Feasting
If the thought of all that Thanksgiving feasting makes you worried about eating too much fat-laden food, here are some tips to help you enjoy the holiday without expanding your waistline.
- Low-Fat Cooking Guide Fiona Haynes

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Thanksgiving Calorie Calculator
Use this calorie calculator to total your Thanksgiving feast calories and see how far you must walk in steps, miles and kilometers to walk it off. It's a great way to put all those delicious meals into perspective.
- Walking Guide Wendy Bumgardner

How To Cut Down On Holiday Stress With A Simple Holiday Meal
Much of holiday stress comes from trying to create the picture-perfect holiday meals that grace the covers of magazines. Simplify with these tips.
- Stress Management Guide Elizabeth Scott

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Top Picks - Low Carb Thanksgiving Recipes from your Low Carb Diets Guide

Recipes and menus for a low carb Thanksgiving with all the trimmings from low carb diets Guide Laura Dolson.

1) Low Carb Pumpkin Pie
This truly is a healthy and tasty low carb holiday dessert. And better yet, it's easy to make.

2) Low Carb Stuffing
This stuffing can be cooked inside a turkey or chicken, cooked on the stovetop, or baked in the oven in a casserole dish.

3) Sugar Free Cranberry Sauce
This is the simplest of homemade cranberry sauces -- no spices, no orange peel, nothing extra.

Common Heartburn Triggers

Common Heartburn Triggers
If you have heartburn or acid reflux issues, you know there are certain foods you just can't eat. Don't let heartburn sneak up on you. Check out this list of top heartburn-inducing foods.


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