Healthy Eating

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Healthy Eating


Healthy Eating

In the Spotlight \| More Topics \| Common Heartburn Triggers

	from Fiona Haynes While diet isn't considered a treatment for migraine sufferers, many people's migraines are triggered by certain foods. Find out more about the link between food and migraine headaches. Also this week: low-carb Thanksgiving recipes, why chocolate may be good for you, the results of a long-term study on low-carb diets and heart disease, tips for a vegetarian Thanksgiving, and more.

In the Spotlight

Diet and Migraine Headaches
Although diet alone isn't considered a treatment for migraines, eating certain foods can trigger migraines in some people. Just ask "Desperate Housewives" star Marcia Cross. Marcia has had migraines since she was in her early teens and openly shares how medication, stress management, and diet have helped her combat them. She has even become a paid spokesperson for GlaxoSmithKline to raise awareness.
- Alternative Medicine Guide Cathy Wong, N.D.

		More Topics
		Study: Low Carb Diets and Your Heart Low Carb Diets Tips for Vegetarians at Thanksgiving Vegetarian Cuisine Low Fat Vegan Birthday Cake Vegetarian Cuisine Health Benefits of Pomegranates Nutrition Eating Before Exercise Nutrition Smart Fall Food Shopping Weight Loss Heartburn and Eating Out: What You Should Know Heartburn / Acid Reflux

Low Carb Thanksgiving Recipes
It's not too early to start planning your Thnaksgiving menu, especially if you want to lower the carb level. I saw an article referring to Thanksgiving as a "carb-centric" meal. My reaction was surprise - it needn't be so! Most of the traditional favorites can be easily adapted to a lower carb eating style. Here's my still-growing collection of low carb Thanksgiving recipes. I will be adding more over the next week or so.
- Low Carb Diets Guide Laura Dolson

Chocolate's Dark Secret
Recent studies have linked the consumption of small amounts of dark chocolate with a lowering of blood pressure, lower total and LDL (bad) cholesterol, increased insulin sensitivity and improved blood-vessel function--all of which reduce our risk of cardiovascular disease. How can a high-fat, high-calorie food like chocolate be so apparently healthy?
- Low Fat Cooking Guide Fiona Haynes

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Common Heartburn Triggers

Common Heartburn Triggers
If you have heartburn or acid reflux issues, you know there are certain foods you just can't eat. Don't let heartburn sneak up on you. Check out this list of top heartburn-inducing foods.


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