Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Holiday Survival Strategies

	from Fiona Haynes Let's face it: the holiday season is a busy one. In between a sudden influx of shopping, parties, and planning, you still have to put dinner on the table. While you're busy taking care of all those last minute details, remember that it's also important to take care of yourself.

In the Spotlight

Does Stress Affect Your Nutrition?
Unfortunately, stress often builds up during this time of year. When we're harried and under stress, we also tend to make poor food choices. Read on about how this can affect your diet and lead to unhealthy lifestyle patterns.
- Stress Management Guide Elizabeth Scott

		More Topics
		Video: Portion Control Secrets Video Library Low Fat Gingerbread Cake Low Fat Cooking Migraines and Your Diet Alternative Medicine Easy Sugar Free Fudge Low Carb Diets What is Tofurky? Vegetarian Cuisine Avoiding Holiday Weight Gain Weight Loss Low Fat Kosher Cooking Low Fat Cooking

Healthy in a Hurry
Speaking of food choices, is your oven feeling neglected? It may seem as though the holiday rush barely gives you time to wait in fast food drive-thrus, but dinner at home can also be "fast food." These quick and healthy meals take 30 minutes or less to prepare.
- Busy Cooks Guide Linda Larsen

How Much Caffeine is Safe?
Downing cappuccinos might create the illusion that you've tacked an extra hour onto the day, but how much is too much? Find out how much caffeine is safe to consume per day.
- Nutrition Guide Shereen Jegtvig

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Holiday Survival Strategies

Watch these helpful videos for tips on surviving the holiday season.

2-Minute Relaxation Technique

How to Throw a Great Holiday Party

Controlling Holiday Food Portions

Gift Idea: Portable Video Players

Dressing for Special Occasions


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