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In the Spotlight | More Topics | Holiday Survival Strategies

	from Cathy Wong This week in About Alternative Medicine, some tips on how to being mindful in your everyday life and natural remedies for back pain. Also, if you've been over-indulging in food, ginger tea is thought to improve digestion and also ward off colds. Have a great week!

In the Spotlight

4 Tips on Using Mindfulness
Here are some simple ways you can make mindfulness a part of your life.

		More Topics
		Color a Mandala A creative mind/body technique Grounding Yourself A body scan technique to ground you Types of Healing Therapies, from Acupuncture to Yoga Browse therapies Getting Started With Complementary and Alternative Medicine Resources on getting started Eucalyptus Steam Inhalation A home remedy for congestion A-Z Conditions & Remedies Look up a condition Give Yourself a Facial Massage How-to facial massage

15 Back Pain Remedies
Back pain bothers many people, especially at this time of year. Here are 15 natural remedies for back pain.

How to Make Ginger Tea
Ginger tea is a great drink at this time of year. If you've been over-indulging in food, ginger tea is thought to improve digestion. It is also used to ward off colds, sore throat and the flu.

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Holiday Survival Strategies

Watch these helpful videos for tips on surviving the holiday season.

2-Minute Relaxation Technique

How to Throw a Great Holiday Party

Controlling Holiday Food Portions

Gift Idea: Portable Video Players

Dressing for Special Occasions


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