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In the Spotlight | More Topics | Top Picks | Holiday Survival Strategies
  from Joy Victory
If you've got fever in the morning, and fever all through the night, you're probably sick. But what does a fever really mean? And is it reason enough to see a doctor?

 
In the Spotlight
Fever 101
A great starting point to learn what a fever is, how to treat it, and what might be causing it.
- Cold & Flu Guide Kristina Duda
 
         More Topics
How to Use a Thermometer
In this day and age, digital thermometers have made life simpler, but getting an accurate reading takes more than hitting the "on" button.
- Cold & Flu Guide Kristina Duda
 
When to See a Doctor
Fevers are such a common symptom that it's not always obvious when you need a doctor's care.
- Cold & Flu Guide Kristina Duda
 
 
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Top Picks - Mood Lifters  from your Alternative Medicine Guide
Take a deep breath, inhaling and exhaling slowly and calmly. (Repeat as necessary). Feel better? A deep breath is just the first step to revitalizing your mood. Learn other great mood lifters from Cathy Wong, your Guide to Alternative Medicine.

1) Five Foods for a Better Mood
If you immediately thought "chocolate," think again!

2) Easy and Natural Mood Boosters
It's amazing how the little things around you -- from nice smells to fun music -- can boost your mood.

3) Mind Over Mood
Using a stress busting technique known as mindfulness has limitless ability to improve your mood, too.

 
Holiday Survival Strategies

Watch these helpful videos for tips on surviving the holiday season.
  • 2-Minute Relaxation Technique
  • How to Throw a Great Holiday Party
  • Controlling Holiday Food Portions
  • Gift Idea: Portable Video Players
  • Dressing for Special Occasions


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