Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Top Picks | 5 Ways to Have a Healthier New Year

	from Fiona Haynes The South Beach Diet is the most popular of the low-carb diet plans. Find out if it's the right plan for you. Also this week: 20 ways to cook low fat; quick tips to eat healthy; fiber in your diet; vegetarian 101; food labels; and natural treatments for high cholesterol. Have a good week.

In the Spotlight

Pros and Cons of the South Beach Diet
The South Beach Diet is without question the most popular of the low carb diet plans. It is meant to be high in nutrients and fiber, and low in saturated fat. If you've been thinking about checking it out, here is all the basic information you'll need.
- Low Carb Diets Guide Laura Dolson

		More Topics
		20 Ways to Cook Low Fat Low Fat Cooking Quick Tips for a Healthy Diet Nutrition Book Review: The F-Factor Diet Nutrition High-Fiber Foods Nutrition Vegetarian Nutrition 101 Vegetarian Cuisine Food Labels and Fat Low Fat Cooking Herbs and Supplements for High Cholesterol Alternative Medicine

South Beach Diet: Phase One
The first 14 days of the South Beach Diet are called Phase 1. It is often referred to as the "strict" part of the plan. This is because Phase 1 includes the most stringent rules about what you cannot eat.
- Weight Loss Guide Jennifer Scott

Foods on the South Beach Diet
What can you eat on the South Beach Diet? What shouldn't you eat? Here are the essential food lists to go by.
- Low Carb Diets Guide Laura Dolson

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Top Picks - Bulk Foods from your Vegetarian Cuisine Guide

Ever wonder what resides in those big plastic bins at your local health food store? Bulk foods are economical, fun to shop for and easy to use, plus, buying in bulk means less food packaging waste. You buy as much or as little as you want, so the bulk bins are a great way to experiment with new foods or recipes. Most health food stores include basic recipes on the bulk bin, so don't forget to bring a pen and paper to copy them down. Read on to find out what to look for and how to use it.

1) Grains
Several grains, such as whole quinoa and millet, can be used as a healthy alternative to rice as a base for stir-fries and curries, as they have a similar texture and flavor. Quinoa and millet are also usually priced very cheap at around a dollar a pound. To add extra flavor, cook in vegetable broth instead of water. Rinse thoroughly and use a two-to-one liquid to grain ratio, as quinoa and millet expand like rice. Cook for 30-40 minutes, stirring occasionally and enjoy!

2) Instant Hummus
Instant hummus tastes almost as good as fresh, for about a third the price. Just add water, lemon juice and olive oil, or, for a lower fat version, replace the olive oil with extra water. Hummus is great, not only as a healthy dip for veggies, but also as an alternative to mayonnaise in sandwiches and wraps. Spread a generous layer in the center of a flour tortilla, layer tomato slices, lettuce, cucumbers and red onions and wrap for a quick lunch. I like to add pickles too.

3) Veggie Burger Mix
Veggie burger mix (also called Nature's Burger mix) is quick and easy to prepare, and although tasty, you may prefer the pre-made versions. The recipe on the bin will tell you to just add water, form into patties and fry, but I like to add different spices, such as chili powder, garlic and a little extra salt. For a lower fat version, place patties on a flat surface and microwave for two minutes, flip the patties over, and cook for one more minute.

5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.

Learn How to Better Control Food Portions

How to Relax in 2 Minutes

Create a Family Disaster Plan

How to Prevent/Treat Colds or the Flu

Ergonomic Tips for a Healthier Workstation


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