Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | 5 Ways to Have a Healthier New Year

	from Fiona Haynes A raw foods diet sounds pretty extreme, yet those who follow such a diet claim that weight loss is practically effortless, and cite numerous other health benefits. Find whether this diet is right for you. But if it's winter soups and stews you're craving, we have 10 hearty yet low-fat recipes for you to try. Also this week: the true Atkins diet; how to choose the right diet book; eating fruits and vegetables; screening for eating disorders; and more.

In the Spotlight

Is the Raw Foods Diet for You?
You may have heard about the "raw foods" diet trend that is sweeping the nation. What's it all about? Will it really lead to better overall health and weight loss? Here's what you need to know.
- Vegetarian Cuisine Guide Jolinda Hackett

		More Topics
		How to Choose the Right Diet Book Weight Loss Eat at Least Five Fruits and Vegetables a Day Nutrition Do I Have an Eating Disorder? Eating Disorders A Low Carb Brunch Low Carb Diets Top 10 Questions About the South Beach Diet Weight Loss Making Low Fat Side Dishes Low Fat Cooking Are you Getting the Right Amount of Protein? Low Carb Diets

Top 10 Low Fat Winter Recipes
When the days are short and the nights cold and long, it's tempting to indulge in some fattening comfort foods. Try these low fat comfort foods instead. They're hearty and delicious.
- Low Fat Cooking Guide Fiona Haynes

How to Start the Atkins Diet
In the minds of many, "low carb" still means "Atkins". Robert Atkins is truly the father of modern low carb eating, and untold numbers of people credit him with changing their lives and improving their health. But it's important to understand what Atkins actually recommended, as opposed to the myths about the diet.
- Low Carb Diets Guide Laura Dolson

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5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.

Learn How to Better Control Food Portions

How to Relax in 2 Minutes

Create a Family Disaster Plan

How to Prevent/Treat Colds or the Flu

Ergonomic Tips for a Healthier Workstation


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