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In the Spotlight | More Topics | 5 Ways to Have a Healthier New Year
  from Cathy Wong
This is peak season for colds, flu, and respiratory infections. Besides washing your hands frequently, you may wish to consider trying one of these 7 cold remedies. Also, did you know that cooking meat until it's very well done can produce carginogenic compounds? Find out 5 ways to reduce this hazard. Have a great week!

 
In the Spotlight
Common Cold Remedies
Adults typically catch the common cold two to four times a year, children more. Here are some natural remedies that may help to prevent and/or reduce symptoms of a cold...

 
         More Topics
5 Ways to Reduce Carcinogens in Cooked Meat
Poultry, fish, and especially red meat naturally contains amino acids, sugars, and creatine. When cooked under high temperatures, these compounds can form heterocyclic amines and polycyclic aromatic hydrocarbons), chemicals that have been linked to cancer. Here are 5 ways to reduce carcinogens in cooked meat...

 
Echinacea and the Common Cold?
Last year, news media reported that echinacea didn't work, based on the results of one study. Find out a couple of reasons why that conclusion was wrong...

 
 
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5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.
  • Learn How to Better Control Food Portions
  • How to Relax in 2 Minutes
  • Create a Family Disaster Plan
  • How to Prevent/Treat Colds or the Flu
  • Ergonomic Tips for a Healthier Workstation


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