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Healthy Eating
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In the Spotlight | More Topics | Top Picks | 5 Ways to Have a Healthier New Year
  from Fiona Haynes
To diet or not to diet? That is the question. While we don't have a definitive answer, we can give you the tools to find out if a diet is right for you, or whether you should do it yourself. Also this week: more on diet and weight loss; what to do if you actually want to gain weight; Super Bowl food; seitan; cooking for longevity; and a photo gallery of low-fat chicken recipes. Have a good week.

 
In the Spotlight
 Diet vs. Do It Yourself
Anyone who wants to lose weight always has a lot of questions, but the first question I am most often asked is, "Should I go on a diet?" Unfortunately, that's not a "yes" or "no" question. My answer is based on some really old advice: Know thyself.
- Weight Loss Guide Jennifer Scott
 
         More Topics
15 Facts for Weight Loss Newbies
If weight loss is your goal, here are 15 things to consider.
- Weight Loss Guide Jennifer Scott
 
The Sugar Busters Diet Plan
Are you looking for a diet with moderate carbohydrate levels? Do you want to dip your toe into low carb eating without changing too much? You might want to try the Sugar Busters Diet - a plan that is about 40% carbohydrate, and super-healthy.
- Low Carb Diets Guide Laura Dolson
 
 
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Top Picks - Emotional Eating Triggers  from your Weight Loss Guide
These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors.

1) Anxiety
When stress rears its ugly head, do you soothe yourself with comfort food? Does a pint of ice cream quell those butterflies in your tummy?

2) Loneliness
Does a Saturday afternoon home alone lead you to eating more than your share? Do you reach for the fridge when you feel a twinge of loneliness?

3) Anger
Do you get the urge to over-eat when you are mad at someone, annoyed or frustrated with yourself?

 
5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.
  • Learn How to Better Control Food Portions
  • How to Relax in 2 Minutes
  • Create a Family Disaster Plan
  • How to Prevent/Treat Colds or the Flu
  • Ergonomic Tips for a Healthier Workstation


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