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  from Joy Victory
One of the more upsetting facts about the current obesity epidemic is that it puts people at risk for developing metabolic syndrome. In fact, about one-quarter of all North American adults now have metabolic syndrome. Should you be concerned?

 
In the Spotlight
Metabolic Syndrome Quick Facts
Metabolic syndrome is often a "lifestyle disease," meaning it's linked to a poor diet and lack of exercise. Left untreated, the consquences can be deadly.
- Metabolic Syndrome Guide Maryanne Pemberton, R.N.
 
         More Topics
Ten Things You Can Do Today
It all starts with what you eat. Think about the last meal you had. Did you eat any vegetables or fruits? Did you get some fiber from beans or whole grains? Or was it basically a salty, fattening meal?
- Metabolic Syndrome Guide Maryanne Pemberton, R.N.
 
Changing Your Metabolism
Metabolism is about regulation of energy. To maintain your weight, you must expend as much energy as you take in on a daily basis. To lose weight, you must expend more.
- Metabolic Syndrome Guide Maryanne Pemberton, R.N.
 
 
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Top Picks - Top Sites and Games for Brain Exercise  from your Longevity Guide
Games are a great way to stimulate your brain, which is key to longevity. What are the best web sites and games for mental fitness?

1) Nintendo's Brain Age
This game is for the Nintendo DS player. Instead of keeping score, the game tests your brain and reports your "Brain Age" through a variety of mini-games such as math problems, counting, and Sudoku. The game keeps track of your speed and accuracy. Playing several minutes a day will lower your "Brain Age". This game is in the top 10 in Japan and has sold millions. Price: $19.99.

2) MyBrainTrainer.com
The online "brain gym" costs $9.95 for four months. It is full of games, puzzles and other challenges to improve your mental fitness. The website recommends 10 minutes of brain training twice a day for the best effects. The website also has a 21-day basic training program that claims to improve your mental speed.

3) Happy Neuron
Happy Neuron is a website with games and activities divided into five critical brain areas: memory, attention, language, executive functions and visual/spatial. The website costs $9.95 a month and has a free trial offer so you can see if you like the approach.

 
5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.
  • Learn How to Better Control Food Portions
  • How to Relax in 2 Minutes
  • Create a Family Disaster Plan
  • How to Prevent/Treat Colds or the Flu
  • Ergonomic Tips for a Healthier Workstation


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