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Healthy Eating
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In the Spotlight | More Topics | 5 Ways to Have a Healthier New Year
  from Fiona Haynes
When it comes to healthy eating, peanut butter and beef may not be high on your list of so-called healthy foods. But look a little closer and you'll see why you don't have to bid them farewell. Also this week, carbs in milk and milk alternatives; how to stick to your diet; conquering cravings; vegetarian appetizers--just in time for the Super Bowl; and more.

 
In the Spotlight
 Can Peanut Butter Help you Lose Weight?
Did you know peanut butter can help with weight management? Research has shown that snacking on it helps control hunger without weight gain. I've actually found this to be the case for years and I eat peanut butter almost daily ... and despite the fat content, it's never caused my weight to spike.
- Weight Loss Guide Jennifer Scott
 
         More Topics
How to Eat Beef and Still be Healthy
Beef tends to be high in saturated fats, which are bad for our health. Many of us know that, but whenever I go into a restaurant or grocery store, I still see a lot of people choosing big steaks and hamburgers anyway. It seems that beef is popular despite the connection to heart disease. Does that mean the beef is totally bad for you? No, it doesn't.
- Nutrition Guide Shereen Jegtvig
 
Carbs in Dairy and Dairy Alternatives
We don't usually think of milk as sweet, but in fact, there is a fair amount of "milk sugar" (lactose) in milk. Some people substitute cream, almond milk, or soy milk - but how many carbs are you really getting?
- Low Carb Diets Guide Laura Dolson
 
 
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5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.
  • Learn How to Better Control Food Portions
  • How to Relax in 2 Minutes
  • Create a Family Disaster Plan
  • How to Prevent/Treat Colds or the Flu
  • Ergonomic Tips for a Healthier Workstation


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    Visit Related About GuideSites:
    Busy Cooks Exercise Herbs for Health
    Low Fat Cooking Nutrition Stress Management
    Vegetarian Cuisine Weight Loss  
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