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In the Spotlight | More Topics | 5 Ways to Have a Healthier New Year
  from Cathy Wong
Learn about a possible link between lavender and tea tree oils and breast growth in boys. Find out about natural remedies for anxiety. Also, is meditation the fountain of youth? Learn how to do it...

 
In the Spotlight
Natural Remedies for Anxiety
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder. Symptoms nclude restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. Learn about natural remedies for anxiety...

 
         More Topics
Lavender and Tea Tree Oils Linked to Breast Growth in Boys
Two commonly used aromatherapy essential oils have been linked to enlarged breasts in boys. A pediatric endocrinologist at the University of Colorado at Denver diagnosed three boys, all who had regularly used either soap, skin lotions, shampoos or styling products containing tea tree oil and lavender oil as ingredients...

 
How to Elicit the Relaxation Response
The topic of yesterday's Oprah was "turning back the clock". One of the guests, Evonne, was a woman who looked like she was in her forties but was actually in her seventies. When asked about her secrets to looking so young, she credited Transcendental Meditation. The Relaxation Response is a mind/body technique based on the principles of Transcendental Meditation. Learn how to do it...

 
 
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5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.
  • Learn How to Better Control Food Portions
  • How to Relax in 2 Minutes
  • Create a Family Disaster Plan
  • How to Prevent/Treat Colds or the Flu
  • Ergonomic Tips for a Healthier Workstation


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