Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | 5 Ways to Have a Healthier New Year

	from Fiona Haynes Most diets will help you lose weight, at least in the short term, but some diets can offer much more. Find 20 benefits of following a low-carb diet. Also this week: fill up rather than fill out with nutrient-dense foods; a vegan Valentine's menu; a low-fat Valentine's menu; plank-grilled salmon; healthy ethnic cuisine; and more. Have a great week.

In the Spotlight

20 Benefits of a Low Carb Diet
When people think of low carb diets, they usually think of weight loss without hunger, and this is a wonderful benefit. But did you know that reducing carbohydrate can have a lot more advantages than just weight loss?
- Low Carb Diets Guide Laura Dolson

		More Topics
		A Low Fat Valentine's Day Menu Low Fat Cooking Plank-Grilled Salmon Steaks Barbecues and Grilling 5 Steps to Heart Health with Greek Food Greek Food Can Red Wine Prevent Cancer? Cancer How to Get More Fruits and Vegetables in Your Diet Nutrition How to Lower the Salt in Chinese Cooking Chinese Cuisine Japanese Foods for Colds Japanese Cuisine

Nutrient Density
Thinking about nutrient density of the foods you eat will help you make healthier choices for you meals and snacks. When you eat nutrient dense foods, you automatically eat fewer calories but you get many more nutrients. Learn about nutrient density and how to choose nutrient-dense foods.
- Nutrition Guide Shereen Jegtvig

A Vegan Valentine's Menu
The appetizer in this menu allows you to get your hands on a shared baked artichoke with a spicy dip, or, you'll sit close together and lean over a steaming mushroom fondue. For the main course, risotto is simmered in white wine, and to top it all off, champagne turns into a sweet dessert in this sorbet recipe. Cook it with love, and enjoy your meal together.
- Vegetarian Cuisine Guide Jolinda Hackett

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5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.

Learn How to Better Control Food Portions

How to Relax in 2 Minutes

Create a Family Disaster Plan

How to Prevent/Treat Colds or the Flu

Ergonomic Tips for a Healthier Workstation


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