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In the Spotlight | More Topics | Top Picks | 5 Ways to Have a Healthier New Year

	from Joy Victory I'm a Texas girl at heart, and so this brutally cold weather blanketing the Northeast -- highs in the teens, wind chills below zero -- elicits a lot of muttered swear words from me. I daydream about being dropped into a vat of warm lotion. Seriously.

In the Spotlight

Important Tips for Staying Safe in Winter
When I first moved to New York, I had no idea what an ice scraper was, or where I could buy one. So I used a dustpan to bang the ice off my windshield. I was breaking almost all of these winter safety tips. Somehow, I survived.
- First Aid Guide Rod Brouhard

		More Topics
		What is Generalized Anxiety Disorder? Generalized Anxiety Disorder Fast Food for Fat-Fighters Weight Loss What Type of Calcium Supplement Is Best? Orthopedics Effects of Abuse on Eating Disorder Development Eating Disorders What are Trans Fats? Low-Fat Cooking Are Statins Useful in Women and Older People? Heart Disease How To Evaluate Health Information on the Internet Fibromyalgia & Chronic Fatigue

Does Cold Weather Cause the Cold or Flu?
Walking around in cold weather certainly gives me the sniffles. But why does [i]everyone[/i] seem to get sick this time of year?
- Cold & Flu Guide Kristina Duda, R.N.

Stay Warm with Bikram Yoga
Just reading this article makes me feel warmer. Bikram yoga is performed in a room heated to at least 95 degrees. Where I'm from, that's a typical summer day, so sign me up.
- Yoga Guide Ann Pizer

Sponsored Links

Top Picks - Top Budget Treadmills from your Walking Guide

Treadmills in this price range vary from very basic non-motorized treadmills to models capable of accommodating joggers. In the last few years, several manufacturers have made some impressive strides in the $1,000-$1,500 range. They are backing them up with extensive warranties. The treadmill recommendations below are based on a number of factors, including third party reviews, customer testimonials, company reputation and warranties.

1) Smooth 6.25 Foldup Treadmill
The Smooth 6.25 treadmill is one of the better buys. Smooth only sells online and direct, passing the savings on to the consumer. This treadmill is excellent for both walkers and joggers. It is equipped with a 2.75 HP continuous duty motor, 2.5" rollers and an upgraded LED console and display.

2) Bowflex 7-Series Folding Treadmill
The Bowflex 7-Series has several stand-out features for the price, which includes a 60" long treadbelt, 3.0 HP continuous duty motor, and wireless heart rate control. For the price you will find this a sturdy and durable machine, for both walking and jogging

3) Sole F80 Treadmill
Sole treadmills have received a "Best Buy" rating two years in a row from Treadmill Doctor. Their residential models are used by the Hilton chain for in-room exercising, which says something about the durability of the machines. The Sole F80 features include 2.5 hp continuous duty motor, 55" length deck, wireless heart rate control, and 2.75" rollers, (5) windows display and sturdy 250 lb weight.

5 Ways to Have a Healthier New Year

Here are just a few tips on making 2007 happy and healthy.

Learn How to Better Control Food Portions

How to Relax in 2 Minutes

Create a Family Disaster Plan

How to Prevent/Treat Colds or the Flu

Ergonomic Tips for a Healthier Workstation


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