Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Who are Your Oscar Picks?

	from Fiona Haynes What has chocolate got to do with healthy eating? More than you might think. Try some low-carb, vegan, or low-fat chocolate recipes. Aside from Valentine's Day, find out about Splenda and cancer, 10 cooking tips if you have arthritis, and supplements for colds and flu. Have a good week, and Happy Valentine's Day!

In the Spotlight

Low Carb Chocolate Recipes
When we think about chocolate, we usually think of treats loaded with sugar, but plain chocolate is very low in sugars, as well as having some health benefits. Here is a list of recipes, resources, and products using chocolate in ways that are compatible with a reduced-carb diet.
- Low Carb Diets Guide Laura Dolson

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		Chocolate as a Health Food? Low Fat Cooking Aphrodisiacs Nutrition Smart Ways to Satisfy a Sweet Tooth Weight Loss A Low Carb Valentine's Day Low Carb Diets Does Splenda Cause Cancer? Cancer 10 Cooking Tips for People With Arthritis Arthritis Fight Colds and Flu With Dietary Supplements Nutrition

Vegan Chocolate Fondue
This recipe is so rich, no one will even suspect that its vegan. Just be sure the chocolate you use doesn't contain any dairy products. I like to use semisweet chocolate chips, as they melt slightly quicker. If you have a Mexican grocer or bakery nearby, pick up some pan dulce (sweet bread) to use as a dipper.
- Vegetarian Cuisine Guide Jolinda Hackett

Rich Reduced-Fat Chocolate Pudding
This little dessert proves that a small amount of chocolate can go a long way. Serve the chocolate puddings in heart-shaped ramekins if you have them, or simply top each one with a red raspberry or two, or a conversation heart.
- Low Fat Cooking Guide Fiona Haynes

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