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In the Spotlight | More Topics | Top Picks | Who are Your Oscar Picks?

	from Joy Victory Tomorrow most of us will be surrounded by heart-shaped candies, heart-shaped boxes and heart-shaped balloons. In honor of the celebrated heart, let's look at some ways to keep yours beating strong and healthy for years to come.

In the Spotlight

Are You at Risk for Heart Disease?
The bad news about heart disease is that it remains very common in our society. The good news is that the factors that determine our risk of developing heart disease are, to a large extent, under our control. Find out if you are at risk.
- Heart Disease Guide Dr. Rich Fogoros

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Common Myths of High Cholesterol
There are plenty of myths and confusing facts about high cholesterol and other risks factors for heart disease. One of the biggest myths is that it only happens to older adults.
- Cholesterol Guide Jennifer Moll

What Women Need to Know about High Blood Pressure
Like men, women should be familiar with the basics of high blood pressure, the risks, and prevention strategies. You should also be aware that clinical models which say that women are at less risk than men are outdated.
- High Blood Pressure Guide Dr. Craig Weber

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Top Picks - Healthy Chocolate Recipes from your Low Fat Cooking Guide

There's no getting around the fact that chocolate is a high-fat food. But there is growing evidence that, in small quantities, some kinds of chocolate may actually be good for you.

1) Low Fat Chocolate Truffles
Using light cream cheese instead of heavy cream, you can enjoy these sweet treats without feeling too guilty. They can be rolled in cocoa powder, confectioner's sugar, chopped nuts or chocolate sprinkles.

2) Reduced Fat Chocolate Pudding
Enjoy this rich chocolate pudding as a special treat. For Valentine's Day, put some candy hearts on top, or perhaps fresh raspberries.

3) Low Fat Fudge Brownies
Don't feel guilty about eating one of these low-fat brownies. They make a wonderfully chocolately treat with very little of the original fat.

Who are Your Oscar Picks?

Get the scoop on who was nominated, who was snubbed and who will likely walk away with a golden statue.
http://oscars.about.com


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