Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | DIY Computing Projects

	from Fiona Haynes Going on a diet is easy; making permanent changes to the way we eat is hard. We can show you five steps to take to make the transition easier. Also this week: calories, Z Trim, the Protein Power Diet, oatmeal, plus some delicious recipes. Have a wonderful week.

In the Spotlight

Making Diet Changes Permanent
You've heard it before. "You have to make your new way of eating part of your life." "The reason people regain weight is that they go back to their old way of eating." All true. But just how do you transition from a "diet" to a permanent change? These five steps worked for me in helping me make the transition from a "diet" to a "way of eating".
- Low Carb Diets Guide Laura Dolson

		More Topics
		The Protein Power Diet Low Carb Diets The Basics of a Healthy Diet Nutrition All About Oatmeal Home Cooking Vegetarian Crockpot Chili Vegetarian Cuisine Parsnip, Carrot and Tomato Soup French Cuisine Potato and Zucchini Casserole Greek Food Pan-Seared Salmon With Tangy Thai Sauce Thai Food

What is a Calorie?
We use calories to measure the amount of energy available in the foods that we eat and the amount of energy we burn with physical activity. Knowing how many calories you are eating and burning each day is important for weight control.
- Weight Loss Guide Jennifer Scott

What is Z Trim?
Z Trim is a corn-based, zero-calorie fat substitute that can replace up to half the fat in a food, seemingly without altering its taste or texture. More importantly, it promises not to wreak havoc on your digestive system like certain other fat substitutes. Given the rush to replace harmful fats in our diet, especially trans fats, is Z Trim a product whose time has come?
- Low Fat Cooking Guide Fiona Haynes

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