Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Top Picks | DIY Computing Projects

	from Fiona Haynes Last week we focused on how to make diet changes permanent. Contiuing along those lines, we have lots of great tips to help you make small but important changes to the way you eat.

In the Spotlight

Healthy Eating Tips
Living a long, healthy life depends largely on what you put into your body over your lifetime. You can make simple changes that will help you develop healthy eating habits.
- Longevity Guide Mark Stibich, Ph.D.

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		How Many Calories Do You Need? Nutrition Getting Fiber on a Low Carb Diet Low Carb Diets In the News: Atkins Wins Weight Loss War? Low Carb Diets Product Review: Philadelphia Cheesecake Filling Low Fat Cooking Health Benefits of Pomegranates Nutrition Does Herbal Tea Interfere With Iron Absorption? Alternative Medicine Substituting Eggs Vegetarian Cuisine

Review: Mindless Eating by Brian Wansink
Do you ever find yourself finishing your kids' leftovers, or making sure you scoop up every last piece of soggy cereal at the bottom of your bowl? Do you snack straight from the box, or eat your lunch in front of the computer or TV? If you say yes to some of these things, you're guilty of mindless eating.
- Low Fat Cooking Guide Fiona Haynes

10 Portion Control Tips
Ask anyone who has achieved long-term weight loss how they did it and they're sure to mention portion control. In fact, it can make or break your weight loss efforts. Learn how to size up servings and avoid overeating with the Top 10 Ways to Control Portions.
- Weight Loss Guide Jennifer R. Scott

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Top Picks - Emotional Eating Triggers from your Weight Loss Guide

These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors.

1) Stress & Anxiety
When stress rears its ugly head, do you soothe yourself with comfort food? Does a pint of ice cream quell those butterflies in your tummy?

2) Loneliness
Does a Saturday afternoon home alone lead you to eating more than your share? Do you reach for the fridge when you feel a twinge of loneliness?

3) Anger
Do you get the urge to over-eat when you are mad at someone, annoyed or frustrated with yourself?

DIY Computing Projects

Install a DVD or CD Burner

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