Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | DIY Computing Projects

	from Fiona Haynes It may sound obvious, but what you eat really can make a difference to how you feel. Find out more about how an anti-inflammatory diet can help reduce chronic pain, and how it may prevent certain chronic diseases. Also this week: find some fresh, light recipes for spring; smart grocery-shopping advice; low-carb alternatives to pasta; and much more. Happy spring!

In the Spotlight

Anti-Inflammatory Diet
The foods you eat can make a big difference in how you feel and an antiinflammatory diet may help prevent you from developing chronic diseases such as diabetes, cardiovascular disease and some cancers. Why?
- Nutrition Guide Shereen Jegtvig

		More Topics
		Low Carb Pasta Alternatives Low Carb Diets Video: Gluten-Free Salmon Pasta Salad Home Cooking Yogurt on a Low Carb Diet Low Carb Diets Review: Oats & Chocolate Fiber One Chewy Bars Nutrition Eating Healthy on the Go Weight Loss Crystallized Ginger Recipe Alternative Medicine Red Pepper Gazpacho Soup Vegetarian Cuisine

Top 10 Low Fat Spring Recipes
As the days begin to lengthen and the first blossom appears, it's time to move on from heavy winter dishes to lighter spring fare, making the most of seasonal foods such as crisp green asparagus, new potatoes, fresh halibut, lamb, and roast chicken. Find suitable dishes for Easter, Mother's Day in the U.S., or simply for a light lunch or family meal.
- Low Fat Cooking Guide Fiona Haynes

Five Ways to be Smart About Grocery Shopping
The grocery store on a Saturday is daunting in many ways. Screaming kids... long lines ... the sample lady giving out chips and dip ... But I find the aisles of my grocery stores are a lot less tempting these days when I stick to a few simple rules.
- Weight Loss Guide Jennifer Scott

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