Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | DIY Computing Projects

	from Fiona Haynes A new study presented at the American College of Cardiology Conference found that a Mediterranean-style diet, which favors unsaturated fats such as olive oil, and includes plenty of fish, is as effective as a more traditional low-fat diet in reducing the risk of a second heart attack. Find out more about heart-healthy foods, and how to cook all the fish we should be eating.

In the Spotlight

Foods For a Healthy Heart
The foods you eat may help to keep your heart healthy. Typical dietary advice for reducing heart disease risk includes eating a balanced diet with less saturated fat from red meats, eating more fresh fruits and vegetables, adding more fish, reducing sugar, getting more fiber and for many people, taking in fewer total calories. There are also some specific foods that have been shown to help keep your heart healthy.
- Nutrition Guide Shereen Jegtvig

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How to Cook Fish
Everyone knows that fish is good for you. The fats in fish, especially fatty fish like salmon, tuna, and mackerel, are thought to help prevent heart disease, and can even aid in preventing diseases like Alzheimer's and strokes. But it seems that many people are afraid of cooking fish at home. Americans eat only about 15 pounds of fish per person per year, but we eat twice as much fish in restaurants as at home.
- Busy Cooks Guide Linda Larsen

Pros and Cons of the Sonoma Diet
Are you looking for a simple diet, but with more structure than some low carb diets plans? Do you miss having a piece of toast or some cereal? The Sonoma Diet may be what you're looking for. It starts out a little higher in carbs than some, and allows whole grains from the beginning. However, like all plans, it has its good and bad points, so check out my opinion of the diet as well.
- Low Carb Diets Guide Laura Dolson

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