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Alternative Med

	Alternative Med

In the Spotlight | More Topics | DIY Computing Projects

	from Cathy Wong

In the Spotlight

What is Ayurveda?
Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit. In North America, Ayurveda is considered a form of alternative medicine. Read the full article, What is Ayurveda?...

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		Mind-Body Connection Q & A Find a Practitioner Natural Health Schools Types of Healing Therapies, from Acupuncture to Yoga A-Z Conditions & Remedies 10 Popular Massage Styles

DUY Facial Massage
Facial massage is thought to relieve muscle tension in the face and improve blood and lymph circulation. Here are instructions on how to give yourself a facial massage, including a recipe for a nourishing skin oil by Stephanie Tourles, author of Naturally Healthy Skin. Read the full article: How to Give Yourself a Facial Massage...

Mppd and Food - 5 Foods for a Better Mood
Eating certain foods may improve your mood, research suggests. The Food and Mood Project surveyed 200 people and found that 88% reported that changing their diet had a significant effect on mood. Twenty six percent noticed improvements in mood swings, 26% in panic attacks and anxiety, and 24% in depression.

The top offending foods were sugar (80%), caffeine (79%), alcohol (55%) and chocolate (53%). Foods thought to benefit mood included water (80%), vegetables (78%), fruit (72%) and oil-rich fish (52%).

Don't know where to start? Consider eating more of these 5 Foods for a Better Mood....

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DIY Computing Projects

Install a DVD or CD Burner

Create a Family Tree in PowerPoint

Install Memory in a Mac

Create an iMovie Slideshow

Brighten Pictures in Photoshop


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