Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | DIY Computing Projects

	from Fiona Haynes Whether you say no to butter and red meat, or refuse to eat bread and pasta, there are a number of foods that fit in well with both low-fat and low-carb diets. Also this week, we give the thumbs up to eggs, identify 50 foods for fat fighters, and much more. Have wonderful week.

In the Spotlight

Good Foods For Any Diet
Are you a low-fat cook living in a house of low-carb dieters? Or maybe it's the other way around? It can be tough to make everyone happy when cooking for a low-carb/low-fat split household. There is common ground, however, with these delicious and healthy foods that are good for any diet.
- Nutrition Guide Shereen Jegtvig

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The Incredible Egg
Consider the egg. Its purpose is to bring new life into the world, and to nourish that life until it reaches the point where it can survive on its own. No wonder that eggs are one of the most nutrient-rich foods available to us. The egg is a symbol of Spring and new life, so let's celebrate spring with this low cost, low carb, and versatile protein source.
- Low Carb Diets Guide Laura Dolson

Top 50 Foods for Fat Fighters
Let's clear out that kitchen and stock it with staples that will help you cut fat and calories. What gets the boot? Junk food like chips and cookies, regular frozen meals, fried frozen foods like fish sticks, regular condiments like mayo and salad dressings, ice cream, and chocolate candy. Uh-oh ... is your kitchen almost empty now? Then head for the grocery store to buy the Top 50 Foods for Fat Fighters.
- Weight Loss Guide Jennifer Scott

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