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  from Cathy Wong
An interesting new study suggests that tai chi may help prevent shingles, a painful skin rash. Learn more about natural remedies for shingles. Also this week, get the Kapha Ayurvedic tea recipe and find out how to keep track of your herbs and supplements.

 
In the Spotlight
Natural Remedies for Shingles
Researchers at UCLA have found that people who practiced tai chi had a better immune response against the virus that causes shingles. Tai chi is just one of the alternative therapies that are used for shingles. Learn more about the condition, see photos of shingles, and find out about some of the more popular natural remedies for shingles...

 
         More Topics
How to Keep Track of Herbs and Supplements
Many of the things we take for our health have the potential to interact with one another, herbs and supplements included. In order to help you, I've created a printable supplement diary. Make a photocopy for your doctor and other health care providers...

 
Kapha Tea Recipe
This is a tea recipe made with ingredients traditionally used to balance the kapha type, according to Ayurveda. The recipe was created by Ayurvedic chef Patti Garland (www.blisskitchen.com). Get the recipe...

 
 
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Give Your Home a Makeover
Give Your Home a Makeover
Spring has always been a time for new beginnings, and what better way to start fresh than to give your home a new look? Whether you're hoping to just get your house in order or take on a full home renovation, we have the tips for tackling those do-it-yourself projects. See the full Home Makeover Madness special section.

 
 
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