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  from Joy Victory
Just now, as I was shutting down my computer and planning to head out into the warm New York air, I was hit by a nagging sensation that I had left a task unfinished. "The newsletter!" I said aloud. So, I have booted back up, and quickly culled together a few pieces on boosting memory and easing stress.

 
In the Spotlight
Top 10 Ways To Improve Your Mental Fitness
There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity. Today, the only thing that probably would have helped me was a mid-afternoon iced coffee and a long walk. Argh: Mondays.
- Longevity Guide Mark Stibich, Ph.D.
 
         More Topics
    How To Feel Less Frustrated When Stressed
    I normally put together the newsletter first thing Monday morning. But I had a very stressful commute today (stalled train) topped off with a trip to the dentist's office for a painful filling. By noon, I was ready to call it a day.
    - Stress Management Guide Elizabeth Scott
     
    What is Chamomile?
    It may just be the placebo effect, but I swear chamomile is great for anxiety. Tea companies often sell "tension taming" tea made with chamomile.
    - Alternative Medicine Guide Cathy Wong
     
     
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    Give Your Home a Makeover
    Give Your Home a Makeover
    Spring has always been a time for new beginnings, and what better way to start fresh than to give your home a new look? Whether you're hoping to just get your house in order or take on a full home renovation, we have the tips for tackling those do-it-yourself projects. See the full Home Makeover Madness special section.

     
     
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