Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Give Your Home a Makeover

	from Fiona Haynes I was one of those college students who packed on the so-called Freshman Fifteen (or ten, in my case), but this had as much to do with what I was drinking as it did with what I was eating. Sipping red wine might have been a better idea than drinking beer. But, it seems, there are health benefits to drinking both--in moderation, of course.

In the Spotlight

Alcohol and Low Carb Diets
Whether it's wine with dinner, a glass of brew in front of the baseball game, or a pitcher of margaritas among friends, most of us raise a glass from time to time. Is this a good idea for low carb eaters? It depends! Find out about the ins and outs of drinking alcoholic drinks on a low carb diet.
- Low Carb Diets Guide Laura Dolson

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Can Drinking Beer Be Good for You?
Beer and nutrition don't usually appear in the same sentence, but perhaps beer is a bit misunderstood. Beer may actually be good for you when consumed in very moderate amounts. It has been brewed for just about as long as humans have been cultivating crops and beer is actually made with some very healthy ingredients.
- Nutrition Guide Shereen Jegtvig

Red Wine and Longevity
Can red wine help us live longer? Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly large amounts of some of the components of red wine show tremendous benefits in protecting against the effects of unhealthy eating habits.
- Longevity Guide Mark Stibich

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