Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Give Your Home a Makeover

	from Fiona Haynes This week we focus on two big challenges to healthy eating: travel and cost. When you're on the road, it's all too easy to default to fast food and gas-station fare. Another hurdle we often face is cost. Following a healthy diet can be expensive, especially if you're following a particular diet plan. But even if you're not, healthier foods can make a sizeable dent in your pocketbook. We can show you how to eat healthy on a budget.

In the Spotlight

Healthy Eating on the Road
Typical freeway fare includes fast foods, microwave-ready service station foods, chips and soda. These foods are almost always full of bad fats, lots of calories and not much valuable nutrition. With a little bit of effort and will power, you can navigate your way around the junk food and maintain your healthy diet while on a long road-trip. You'll feel healthier, more alert and have more fun.
- Nutrition Guide Shereen Jegtvig

		More Topics
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Low Carb on a Budget
There's no doubt about it, eating low carb tends to make the grocery bill grow as we shun cheap starches and sugars. Is this inevitable? How can we eat in a way that is healthy for us without taking out a loan to do it?
- Low Carb Diets Guide Laura Dolson

7 Tips for Eating Healthy on a Budget
A healthy diet can help you to keep your medical costs down, but how do you justify the added expense of healthy foods? Try these simple tips and you won't have to.
- Frugal Living Guide Erin Huffstetler

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Give Your Home a Makeover
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