Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Fashion Tips & Tricks

	from Fiona Haynes No matter what you do, those last 10 pounds hang on to your hips, thighs, or wherever, like a clingy two year old. Try our top 10 tips to help get rid of them once and for all. Also this week: who benefits most from low carb diets; decoding food labels; could you be fat on the inside?

In the Spotlight

10 Ways to Lose Those Last 10 Pounds
You've lost all but 10 pounds towards your goal weight and those last few just won't budge. Here are 10 ideas for making them history!
- Weight Loss Guide Jennifer Scott

		More Topics
		Are You Fat on the Inside? Low Fat Cooking Video: Cranberry Goat Cheese Salad Vegetarian Cuisine Polenta Torte Food Allergies Potato-Spinach Frittata Low Fat Cooking Berries for Good Health Nutrition Eating Low Carb at Restaurants Low Carb Diets How to Ripen Avocados Vegetarian Cuisine

Who Benefits Most From Low Carb Diets?
I SO look forward to the end of the "one diet fits all" recommendations from the "experts". As time goes on, scientists will figure out that different amounts of carbohydrate work for different people.
- Low Carb Diets Guide Laura Dolson

At the Grocery Store: Label Lingo and Smart Switches
Grocery shopping can be daunting any day. Add in the stress of watching your weight while filling your cart and it can get down-right nerve-rattling. By arming yourself with a little basic knowledge, you will find your next trip down the aisles a little easier.
- Weight Loss Guide Jennifer Scott

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Fashion Tips & Tricks

Look your best with these practical, easy-to-use video pointers:
• Women's Wardrobe Basics
• What to Wear to a Job Interview
• Size Solutions for Women
• How to Build a Man's Wardrobe


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