Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Give Your Home a Makeover

	from Fiona Haynes Controlling portions is often easier said than done. If you're trying to follow a calorie-controlled diet, it's hard to visualize what portion sizes or calorie amounts should look like. To give you an idea, our Nutrition Guide shows us what 300 calories looks like using a variety of foods. Also this week: low-carb snacks, making meringue, veggie burgers six ways, and much more.

In the Spotlight

What Does 300 Calories Look Like?
Portion size and calorie amounts can be a little difficult to comprehend, so I made a photo gallery that shows several foods in 300-calorie portions.
- Nutrition Guide Shreeen Jegtvig

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Low Carb Snack Ideas
We think of snacks as sort of frivolous, but they can be a very important part of your food plan. Bridging the gap between meals while avoiding those all-too-easy-to-find cookies, chips, etc. can be a challenge if you don't plan ahead. Here are some great, nutritious low carb choices.
- Low Carb Diets Guide Laura Dolson

Learn How to Make a Meringue
A meringue should neither be rock hard nor tough and chewy. Instead it should be delicately crispy on the outside and slightly soft on the inside. Making a decent meringe is actually quite straightforward so long as you follow a few basic rules. Follow my step-by-step for making a foolproof meringue and end up with a fabulous fat-free strawberry pavlova fit for Father's Day, or any other special occasion.
- Low Fat Cooking Guide Fiona Haynes

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Give Your Home a Makeover
Spring has always been a time for new beginnings, and what better way to start fresh than to give your home a new look? Whether you're hoping to just get your house in order or take on a full home renovation, we have the tips for tackling those do-it-yourself projects. See the full Home Makeover Madness special section.


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