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	from Cathy Wong I'm pleased to tell you that my book, The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance, is now out. Also this week, learn about shirataki noodles and erythritol, two weight loss foods you must know about, and more. Have a great week!

In the Spotlight

Book Announcement: The Inside-Out Diet by Cathy Wong
I'm pleased to tell you that my book, The Inside-Out Diet, is now out in bookstores and online. This book is for people who want to lose weight, people who've lost weight and are trying to keep it off, or for those who aren't trying to lose weight but just want to eat better and feel healthier.

The book tackles the critical role of the liver in weight loss and overall health and offers a gentle detox diet plan for lasting weight loss. Some of the features include:

Detoxifying foods that promote optimal liver function and weight loss, including whey protein, flaxseeds, omega fatty acids, cruciferous veggies (e.g. broccoli and arugula), organic meat and eggs, and much more.
Guidelines for getting the full range of antioxidant fruits and vegetables in your diet.
New weight loss foods such as shirataki noodles and erythritol.
Herbal and green teas that help fight sugar cravings, detox the liver, and are rich in antioxidants. I'm particularly excited about a new herbal tea called honeybush and also provide information about my favorite type of green tea.
Four weeks of meal plans and over 50 delicious recipes created by Maui chef-to-the-stars Sabra Ricci.
Information on 27 herbs and supplements, such as hoodia and alpha-lipoic acid.

Click here to continue reading the book announcement.

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What are Shirataki Noodles?
A reader asks, "What are shirataki noodles? I've heard it's the latest diet food but find it hard to believe that eating noodles could help with weight loss. Isn't it counter-intuitive?"

Although shirataki noodles have been around in Asia for quite some time, they've only recently become popular here with people who are trying to lose weight or are cutting back on carbohydrates. These noodles contain almost no calories or carbohydrates, and no fat, sugar, protein, or gluten. Read the full article: What are Shirataki Noodles?

The Natural Sugar Substitute You Should Know About
Erythritol is a sugar substitute that looks and tastes like sugar but has almost no calories or carbohydrates. It's naturally-derived (from plant sugars), unlike many artificial sweeteners, and it doesn't cause gas, bloating, and diarrhea, like other sweeteners such as sorbitol. But the thing I love the most about erythritol is that it isn't bitter like some herbal sweeteners can be. Read the full story: ...What is Erythritol?

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