Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Have a Healthy Smile

	from Fiona Haynes Picnics, and barbecues, and bacteria! Oh, my! Make sure you don't succumb to food-borne illness this summer by practicing a few simple but essential food-safety rules. Also this week, a low-carb Fourth of July, a low-fat Fourth of July, why salmon is good for you, 100-calorie ice cream treats, and more.

In the Spotlight

Summer Food Safety
Enjoy eating outside this summer, but don't forget about food safety. Keep everything clean and remember that the potato salad was never meant to sit out in the sun for three hours. Have a safe and healthy picnic with these tips for picnic and barbecue food safety.
- Nutrition Guide Shereen Jegtvig

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		Why You Should Eat Salmon Low Carb Diets 100-Calorie Ice Cream Treats Weight Loss Veggie Booty Recall Pediatrics Patriotic Cupcakes Home Cooking Grilled Scallop and Watermelon Kebabs Gourmet Food Learn How to Make Salsa Mexican Cuisine Video: How to Cook Tofu Vegetarian Cuisine

Low-Carb Fourth of July Ideas
Between the potato salad, the hamburger buns, and the strawberry shortcake, you might think July 4th needs to be a carb fest, but there are lots of great traditional choices that are low carb, and others that can easily be made so. Here are some ideas to have a wonderful celebration without sending your blood sugar through the roof.
- Low Carb Diets Guide Laura Dolson

A Low-Fat Fourth of July Menu
I hate to be a party pooper, but the problem with the Fourth of July is the sheer volume of fattening foods: mounds of potato salad, juicy burgers topped with goodness-knows-what, dense and fudgy brownies, strawberry shortcake, and so on. But if you're looking to lighten the load, there are many ways to reduce the calories and fat in some of these Fourth of July foods.
- Low Fat Cooking Guide Fiona Haynes

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