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Health

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	from Joy Victory In a couple of weeks, I'll be heading to my family's cabin in Wisconsin, where it will be peak raspberry season. Saying I like berries is putting it mildly: If I went head-to-head against a black bear in a raspberry eating contest, I know I'd win. Bonus berry points: The guilt factor is low - berries are incredibly healthy.

In the Spotlight

Berries: Healthy, Delicious and Low Carb
Think of berries as super tasty multivitamins. For example, if you eat a bowl of strawberries, blueberries and raspberries, you've almost covered your daily intake of many major vitamins -- and fiber, too.
- Low Carb Diets Guide Laura Dolson

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Berry Protein Smoothie Recipe
With protein added to it, a berry smoothie pretty much becomes a full meal -- a tangy, frosty, delicious meal, that is.
- Alternative Medicine Guide Cathy Wong

Can Fruit Lower Your Cholesterol, Too?
The short anwer: Yes (as long as you're not regularly pairing the fruit with ice cream after a large meal of fried chicken and double-stuffed potato skins).
- Cholesterol Guide Jennifer Moll

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Fashion Tips & Tricks

Look your best with these practical, easy-to-use video pointers:
• Women's Wardrobe Basics
• What to Wear to a Job Interview
• Size Solutions for Women
• How to Build a Man's Wardrobe


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