Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics | Top Picks | Fashion Tips & Tricks

	from Fiona Haynes Diets rich in fiber may reduce our risk of certain cancers and cardiovascular disease. Fiber-rich foods also tend to make us feel fuller for longer, helping to control our appetite and aid in weight management. Find out how you can incorporate more fiber-rich foods into your diet. Also this week: tips for making great burgers, benefits of vitamin D, shrimp and low-fat diets, and much more.

In the Spotlight

High Fiber Foods
A diet with plenty of high fiber foods has been shown to reduce the risk of cardiovascular disease and will help to keep your digestive system healthy. High fiber foods will also help make losing and maintaining weight loss much easier.
- Nutrition Guide Shereen Jegtvig

		More Topics
		Can I Eat Shrimp on a Low-Fat Diet? Low Fat Cooking What are Net Carbs? Low Carb Diets Grilled Thai Chicken Salad Thai Food Grilled Angel Food Cake With Fruit Salsa Busy Cooks Tacos With Allergen-Free Seasoning Food Allergies Cold Tomato Basil Soup Vegetarian Cuisine Sneaking Healthy Foods into Kids' Diets Nutrition

How to Make Great Burgers
Burgers - be they of the ham, turkey, or even veggie variety - who doesn't love 'em? But we all know that there are "good" burgers and "great" burgers. How can we bring our own burger-making skills up a notch?
- Low Carb Diets Guide Laura Dolson

Can Vitamin D Cut Risk of Cancer?
A recent study has found that vitamin D may reduce your risk of breast and other cancers. Research into the link between vitamin D and cancer prevention dates back decades to observations that cancer rates were lower among people living in southern latitudes compared to similar groups in northern latitudes, since sunshine is a source of vitamin D.
- Alternative Medicine Guide Cathy Wong

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Top Picks - Emotional Eating Triggers from your Weight Loss Guide

These questions will help you to learn more about your emotional eating triggers and plan alternative behaviors.

1) Stress & Anxiety
When stress rears its ugly head, do you soothe yourself with comfort food? Does a pint of ice cream quell those butterflies in your tummy?

2) Loneliness
Does a Saturday afternoon home alone lead you to eating more than your share? Do you reach for the fridge when you feel a twinge of loneliness?

3) Anger
Do you get the urge to over-eat when you are mad at someone, annoyed or frustrated with yourself?

Fashion Tips & Tricks

Look your best with these practical, easy-to-use video pointers:
• Women's Wardrobe Basics
• What to Wear to a Job Interview
• Size Solutions for Women
• How to Build a Man's Wardrobe


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