Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes We know we ought to eat more organic food, but organic foods are often very expensive. Does the organic label really make it worthwhile? Also this week, find out why you should eat your greens. Most of us don't eat nearly enough of them. I must be pretty unusual, as all my favorite veggies happen to be green!

In the Spotlight

Organic Foods
Organically grown foods are becoming more popular as people worry more about the health and the safety of the food they eat. What is organic food? Where can we buy organic products?
- Nutrition Guide Shereen Jegtvig

		More Topics
		Top 10 Low-Fat Fall Recipes Low Fat Cooking Are You Eating Too Much Vitamin A? Alternative Medicine Breakfast on the Run Vegetarian Cuisine What is a Healthy Weight? Eating Disorders Dairy-Free Milk Options Food Allergies Thai Vegetarian Pumpkin Curry Thai Food Applesauce Oatmeal Pancakes Low Fat Cooking

Eat Your Greens!
It was common for our ancient ancestors to eat up to six pounds of leaves per day. Today, few of us eat the minimum USDA recommendations of three cups of dark green vegetables per week. And yet, these veggies deliver a bonanza of vitamins, minerals, and phytonutrients.
- Low Carb Diets Guide Laura Dolson

10 Tips for Dining Out
You don't have to give up dining out because you're trying to lose weight! With a little preparation, you can still spend a night out on the town without punishing yourself the entire week ahead. These 10 tips will show you how.
- Weight Loss Guide Jennifer Scott

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Cholesterol Resources

Cholesterol Resources
Are you concerned about high cholesterol? From heart-healthy diets to alternative therapies, find the information you need to be healthy. Learn more


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