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	from Cathy Wong Decorating a baby nursery can be a lot of fun. But what most people don't know is that many of the big-ticket items in a baby nursery can emit chemicals that may not be the best thing for a baby's lungs or skin. Find out how to create a more non-toxic nursery. Also this week, step-by-step instructions on making a supplement diary, and facts about the supplement coenzyme q10.

In the Spotlight

How to Create a Natural, Non-Toxic Baby Nursery
If you're expecting a baby (or know someone who is), you may be looking for ideas on how to decorate the nursery. While we tend to focus on finding just the right color or cute theme, many products found in a nursery, such as plush carpeting, new furniture, and a fresh coat of paint may emit potentially harmful chemicals into the air.

To help you get started, here are some practical suggestions and resources to create a nursery that's low on chemicals but high on style.

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Make Your Own Supplement Diary
It's really important to have a list of any herbs, supplements, or vitamins you're taking and to make sure your family doctor has a copy. It's easy and should take about 10 minutes to do. Here are the step-by-step instructions and the printable diary page.

Facts About Coenzyme Q10
In a Q&A in last Tuesday's issue of the Miami Herald, coenzyme Q10 (also called Co Q10) was recommended by a medical doctor as a good antioxidant to slow skin aging. It's used for many conditions, such as heart problems and is believed to help counter some of the potential side effects of cholesterol medication. Find out the basics about Co Q10.

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