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Alternative Med

	Alternative Med

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	from Cathy Wong Stress levels can rise at this time of the year as people return to work after a vacation and students go back to school. So this week, find out about kava, a herbal remedy for anxiety and insomnia, and learn about other natural remedies that may help.

In the Spotlight

What is Kava?
Many natural stress remedies are promoted online, in health food stores, and by word of mouth, but people aren't always aware of the side effects and safety precautions.br>
Kava, for instance, is a herbal remedy marketed for anxiety and insomnia, but it can interact with certain medications and has a number of safety concerns. Read more about kava.

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		What is the Relaxation Response? Learn how to do it Herbs and Supplements Browse herbs and supplements Diaphragmatic Breathing How to breathe with your belly Healthy Recipes Try a recipe Massage Therapy Massage information 5 Tips to Destress Your Schedule Try these tips today Two Minute Relaxation Video Watch our free relaxation video

Natural Stress Remedies
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. These are some of the natural remedies that are being explored for anxiety.

Natural Remedies for Insomnia
Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Here are fourteen natural remedies that are used for insomnia.

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Help for Busy Moms

Help for Busy Moms
Get help for handling those busy days. From planning meals to having fun in the great outdoors, find tips for helping your kids grow and thrive. Learn more


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