Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes Pizza can hardly be described as a health food, but with a few adjustments it can certainly find a place in a healthy diet. Also this week, find out why you should avoid the Kimkins Diet; why diets don't work; the best types of fish to eat; and much more.

In the Spotlight

Can Pizza be Healthy?
Most people think of a pizza dripping with extra cheese and lots of greasy high calorie meats like sausage and pepperoni. While pizza really can't be a staple part of a healthy diet, you can make healthier pizzas that are lower in fat, higher in fiber and actually offer some good nutrition by choosing whole grain crusts and lots of vegetables.
- Nutrition Guide Shereen Jegtvig

		More Topics
		The Best Types of Fish for Health Longevity Fit Friends, Not Fat Friends Weight Loss Southwestern Shrimp Recipe Low Fat Cooking Fruity Summer Rice Salad Vegetarian Cuisine Great Alternatives to Soda Low Carb Diets Grapefruit and Breast Cancer Breast Cancer Spanish Food and the Mediterranean Diet Spanish Food

What You Should Know About the Kimkins Diet
Have you ever heard of Kimkins? The Internet is buzzing with it, but I'll admit it's only lately that I've gotten around to investigating it - and in that process went from curious, to concerned, to horrified. I sometimes get accused of eating an extreme diet, but in reality, I warn people away from a diet that doesn't provide all the essential nutrients our bodies need.
- Low Carb Diets Guide Laura Dolson

Why Diets Don't Work
When you want to lose weight, is your first choice to run to the latest fad diet? Often a quick 5 to 10 pounds will come off, then your old eating habits return. If you stick with it to attain your weight goal, you may still find yourself back at the same weight or higher in a few months. Why don't diets work?
- Walking Guide Wendy Bumgardner

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