Healthy Eating

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Healthy Eating

	Healthy Eating

In the Spotlight | More Topics |

	from Fiona Haynes What should we eat? Why, food, of course. It sounds so obvious. But the more choices we have, the harder it is to eat, or the harder it is for us to eat well. So it's worth going back to basics and starting with some basic principles for healthy eating. The first of which is to eat food--real food, not processed, packaged products with long lists of unpronouncable ingredients.

In the Spotlight

Principles of Healthy Eating
Eating used to be simple. We ate food. Now we must choose between a sea of nutrients and products in order to try to get the right combination. Michael Pollan takes us back to the simple eating of the past with his Nine Principles of Healthy Eating.
- Longevity Guide Mark Stibich

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		How Much Cholesterol Should We Consume? Cholesterol Why Eat Foods With Omega-3 Fatty Acids? Low Fat Cooking Five Low-Carb Pizza Crusts Low Carb Diets Keeping Kids Away From Junk Food Childcare Navigating the Buffet Line Diabetes Baked Tilapia and Fresh Spinach Southern U.S. Cuisine Artichoke and Sun-Dried Tomato Pasta Vegetarian Cuisine

The Skinny on Skinless Chicken Breasts
Skinless chicken breasts are much-maligned. They often end up dry and bland, but don't blame the chicken! Skinless chicken breasts can be succulent and flavorful; you just have to treat 'em right. Find out why it's worth eating skinless chicken breasts, and what you can do to make them tender and delicious.
- Low Fat Cooking Guide Fiona Haynes

Making Sugar-Free Jam
There is nothing quite like homemade jam. It seems to taste so much more like the fruit it came from than jams you buy at the store. However, it's no secret that jam is mostly sugar, and in fact, jam is one of those things that is tricky to make sugar-free. This is because it is sugar that gives jam its characteristic mouthfeel, and also because it acts as a preservative.
- Low Carb Diets Guide Laura Dolson

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